Solutions For Individuals
Injury Prevention, Injury management and Wellness Services- View packages below
Does any of this sound like you?
- You have neck and/or back stiffness, discomfort, or pain
- You have shoulder, elbow, wrist or hand tension, stiffness or pain
- You have leg tightness or numbness and pain
- You have eye strain and discomfort
Do you find yourself doing these things?
- You find yourself constantly shifting in your seat or changing positions
- You habitually lean forward or hunch over to work.
- You frequently crack your neck, stretch your wrists, or rub your shoulders
- You dread sitting at your desk because of the discomfort it causes and you try alternate places to work.
If so, don’t wait Untill it becomes an injury, stop it in its tracks, book an assessment today!
With Ounce of Prevention, you get more than basic advice. You will go beyond the basics of positioning and equipment with an active listener and a keen observer with 20 years of physical rehab experience, who will help you get to the root cause of your discomfort or pain, select the right solutions for your needs and budget and give you specific micro-break activity to counteract causes of your discomfort. If you don’t eliminate your root cause, no pain medication, therapy or chiropractic care will help you in the long term.
Proper workstation equipment and positioning is only part of an effective prevention program. When you work with Ounce Of Prevention, you will also learn what other small but crucial prevention steps you can take in your daily routine to live a pain-free life.
Packages and Pricing
Package 1
- Full Virtual Ergonomic Office Evaluation comprehensive analysis of work space, tasks, positioning, environmental factors and equipment to identify risks which may lead to pain or musculoskeletal disorders (MSDs)
- Ergonomic Education – Learn what healthy, neutral, and low risk positions are and how to create a desk space that will work for you to prevent discomfort and injury.
- Modification Recommendations – actionable advice and general types of equipment advice to increase comfort and productivity
- Professional written report - detailed report of analysis and recommendations with photos
Package 1 price
$350
Package 2 Price Starting At
$500
Package 2
Includes items in Package 1 plus:
- Specific Equipment Recommendations- Specific recommendations based on your needs and budget, curated by Ergonomists. Specific equipment brand recommendations and easy resource information links.
- Follow-up visit to ensure proper implementation
Package price starts at $500 (may be additional cost for complex cases.) Price will be agreed upon with client based on initial evaluation.
Package 3
Includes Items in Package 1 and 2 plus:
- Micro-Break Activity, Fully customized, with schedule and pictures/videos - Guidance on what your break activity should include, based on your specific observed symptoms and circumstances. Guidance on how to “sit, stand, walk and activate proper muscles during activity” to optimize symmetry and minimize soft tissue load. Guidance on when to seek medical/therapy attention and guidance on type of services to explore.
Package price determined and agreed upon with client based on initial evaluation.
Subscribe to receive the Ergonomics Essentials Pack: "3 Infographics to Reduce Pain & Boost Productivity”
