Author name: monika

In a world dominated by digital screens, extended desk hours, and sedentary routines, workplace-related injuries have silently become one of the leading causes of long-term physical discomfort. From stiff necks and aching backs to eyestrain and repetitive stress injuries, the toll on office workers’ health is significant and often overlooked. At Ounce of Prevention, we […]

Not all workspaces are created equal, but every workspace has the potential to support better health and performance. Whether you’re working in a skyscraper boardroom, a co-working space, or a cozy nook in your home, Ounce of Prevention brings customized ergonomic solutions to meet your unique setup. As work habits evolve, so must our approach

With remote work now a permanent fixture in many industries, home offices are being used more than ever before—and often without proper consideration for ergonomics. Dining chairs become work chairs, coffee tables become desks, and laptops are used in postures that strain the neck and shoulders. At Ounce of Prevention, we believe that even the